Thrive Beyond MS

Hi, I’m Kara — founder of ThriveBeyondMS, an MS wellness coaching space born from my own journey of resilience, healing, and hope.

In 2018, I was diagnosed with Multiple Sclerosis after years of unexplained health issues. At just 33, I was facing a future of disability, with an EDSS score of 3. My doctors told me to begin medication immediately, apply for disability, and prepare for steady decline.

As an Advanced Care Paramedic with a degree in Health Sciences, I trusted the medical system. But despite following their recommendations — including high-dose steroids and plasma exchange — I continued to decline. Just three months after diagnosis, I had four new lesions, increasing symptoms, and worsening fatigue. My right arm and hand were numb. I was struggling to think, walk, and cope. I nearly gave up.

But something in me said: don't stop here, there has to be another way.

So I began researching everything I could about MS, inflammation, autoimmune health, and neuroprotection. What I discovered changed my life — and I believe it can change yours too.

I created ThriveBeyondMS to help other women move beyond fear and into strength, clarity, and confidence. I coach clients through a blend of lifestyle strategies and science-based options — from nutrition and mindset to advanced treatments like HSCT (Hematopoietic Stem Cell Transplant). I guide you in understanding the risks and benefits, deciding if it’s right for you, and preparing mentally and physically.

Since my diagnosis, I’ve also become a certified fitness instructor. I’ve been teaching spin and strength training classes since 2022 — proving firsthand that movement, confidence, and vitality are still possible after MS.

What I Help With:

• Identifying root causes of inflammation

• Nourishing your body through food and supplements

• Strengthening mindset and emotional resilience

• Using fitness and strength training to rebuild confidence

• Exploring medical options like HSCT with informed support

• Creating a plan to thrive — not just survive — with MS

You are not your diagnosis. You deserve knowledge, support, and the freedom to live with purpose. ThriveBeyondMS is here to help you uncover your options and reclaim your power — one step at a time.